What Are The Health Benefits Of Flaxseed?

What Are The Health Benefits Of Flaxseed?
What Are The Health Benefits Of Flaxseed?

A daily tablespoon of flaxseed provides the essential nutrients needed to maintain optimal health. Flaxseed is high in polyunsaturated and monounsaturated fatty acids a nutritional super food that provides many health benefits
Flaxseed is an excellent source of fiber omega-3 fatty acids and antioxidants. Flaxseed vary from a golden tan to reddish color. Flaxseed has versatile use in yogurt smoothies juices cereals salads and pasta. Flaxseed can be used with baked goods and used in recipes like an egg butter and oil replacement.
health Benefits
Flaxseed can help prevent cancer heart disease arthritis inflammation diabetes and hypertension. It can help improve digestion and immune system health. It can also help to perimenopausal and menopausal symptoms. To receive fiber advantage it is recommended to consume flaxseed instead of linseed oil.
Nutritional content
Flaxseed is rich in Omega 3 and 6 fiber lignans vitamins minerals and proteins. Flaxseed is also rich in phytoestrogens an important nutrient for women’s health.
To receive the nutritional benefits of flaxseed linseed should be ground as the body is not able to digest it whole. Flaxseed can be purchased ground or whole.
Eggs butter oil Substitute
Flaxseed can be used as an egg butter and oil substitute in baking to lower intake of cholesterol and saturated fats. Mix 1 tbsp. of flaxseed with 3 tbsp. of water for each egg substitute. Three tablespoons. of flaxseed equals 1 tablespoon. of margarine butter or oil. If you are using flax as an egg substitute allowing the mixture to set for a few minutes before adding it to the recipe.