The Benefits Of Plain Yogurt

The Benefits Of Plain Yogurt
The Benefits Of Plain Yogurt

Plain nonfat yogurt with live cultures is a healthy addition to any diet as cup has only an average of 110 calories and provides 11 to 14 grams of protein. Live cultures are beneficial bacteria used to culture yogurt and even feed the friendly intestinal bacteria in the body improve digestion and absorption of nutrients. They normally lactose intolerance allergic to milk protein lactose may find digest yogurt much easier
Plain yogurt is made from milk and live cultures lactobacillius to culture yogurt. It has no added flavors such as vanilla nor is sweetened with sugar maple syrup or fruit juice. There are many yogurts sold commercially more like pudding as they are made from milk starch artificial colors sugar or honey and fruit. To harvest the best of yogurt choose those made with live cultures and no added refined sugar.
beneficial bacteria
Consumer plain yogurt can stave off the development of yeast infections in the gastrointestinal tract. Taking oral antibiotics kill the good intestinal bacteria and yeast infections of the mouth throat and vagina may develop. This remedy is the same as preventive cure: eat plain live yogurt
AIDS allergies and cholesterol levels
In a study published in the Journal of Nutrition two groups of people were given 200 grams of yogurt to. eat every day for a year. The first group was 20 to 40 years old the other 40 to 70 years old. At the end of the year showed both groups a decrease in allergy symptoms and total cholesterol and LDL (low-density lipoprotein) levels remained stable.
There are many yogurts on the market and it’s easy to get confused. Look for labels that read “live yogurt” or “with live cultures.” The ingredient label shall contain the names of live cultures such as Lactobacillus acidophilus or bifidus. Avoid refined sugar. If you want a sweetened yogurt sweetened look for fruit juice-sweetened or maple syrup for a less refined product. If you can not tolerate dairy products you can take probiotic supplements that are the live cultures only and it’s non-dairy versions.
Yogurt is not a diet food. There is yogurt made with white sugar fruit and milk that will add a whooping 10 grams of fat for a 240 calorie snack. To trim fat and calories purchase regular live culture yogurt and add your own fresh fruit. To increase protein stir in nonfat milk powder or whey powder.”