What Omega Fatty Acids Are Fish Oil?

What Omega Fatty Acids Are Fish Oil?
What Omega Fatty Acids Are Fish Oil?

Omega acids found in fish oil have long been known to support heart health. But omegas now believed to improve brain function reduce the risk of breast and colon cancer promote a healthy prostate reduce depression and more
Omegas are an important component of the body’s health but they are not produced in the body and therefore must be taken in through food or supplements <. h2> Categories
There are two categories of omega fatty acids omega-3 and omega-6 fatty acids. Omega-6 fatty acids are easily available in usual oils such as sunflower soybean corn and canola oil. Omega-3 is often difficult to obtain through normal eating habits as the best sources are fatty fish like salmon sardines halibut and tuna
Types of Omega-3
There are four types of omega-3’s DHA EPA DPA and ALA. DHA and EPA are the forms of omega-3 fatty acids found in fish oil while DPA and ALA can only be found in trace amounts in fish oil.
docosahexaenoic acid or DHA used by the body to build the eye nerve and brain tissue while eicosapentaenoic acid or EPA helps reduce thrombosis reduce inflammation in the cardiovascular system and is converted to DPA in the body. Alpha linolenic acid or ALA is the most common omega-3 and is found in fish plants and nut oils. ALA is converted by the body to EPA and DHA.
Be sure to contain this oil supplements come from fish and fish only and that the product is free of chemicals and heavy metals. A good fish oil include percentages of EPA and DHA are found in oil.