How To Understand The Health Benefits Of Oysters

How To Understand The Health Benefits Of Oysters
How To Understand The Health Benefits Of Oysters

Most people either love them or hate them. There is little in between when it comes to a taste for oysters. While pearl oysters are known to produce beautiful natural and cultured pearls others oysters are known for their distinctive taste and texture when cooked steamed fried or enjoyed on the half shell. Some people avoid eating oysters because of their high cholesterol content. Despite this these sea creatures have some positive nutritional properties. What are the health benefits of oysters

– 1 –
possible aphrodisiac
Oysters have often been called aphrodisiacs but there has been little scientific evidence to back up these claims. . -until now. A study presented to the American Chemical Society revealed that oysters contain two amino acids which increases the level of sex hormones testosterone and estrogen. Higher levels of testosterone in general have a positive effect on sexual response although it is less clear whether the higher estrogen levels is important for libido. Nevertheless it may now be some scientific basis for calling oysters aphrodisiacs.

– 2 –
High in Protein
Oysters are a decent source of low fat protein with six medium oysters contains about six grams of protein. The protein found in oysters are high in quality and are usually easier to digest than land-based forms of protein such as chicken and beef.

– 3 –
Low in fat and calories

Despite the perception that oysters are high in cholesterol they actually only contain about 50 mg. of cholesterol per serving which is well within the recommendation of less than 300 mg. per day. Plus six medium oysters only one gram of saturated fat and 57 calories. With this type of profile oysters enjoyed in moderation by almost everyone.

– 4 –
Good source of vitamins
Oysters are a good source of vitamins including vitamins A B C and D. Seafood is one of the few natural dietary sources of vitamin D a vitamin that is showing new promise for disease prevention.

– 5 –
High in Zinc
Oysters are the richest source of zinc of any food around. Zinc plays an important role in wound healing and in maintaining a healthy immune system. It can also help prevent night blindness. Zinc deficiencies are common in alcoholics and people with kidney diseas
What is not so good about Oysters
Oysters are relatively high in sodium makes them a bad choice for people with heart disease or hypertension. They may also contain a bacterium called Vibrio can cause illness when oysters are eaten raw especially in those with weakened immune systems. The best way to reduce this risk is to broil or grill them well done. Nor are they a good source of omega-3 is that some forms of seafood.
The bottom line? Well cooked oysters are a healthy source of protein for those who have to watch their salt intake. ! Plus they have the added benefit of spice your sex life
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