People are always looking for quick ways to lose weight. The smart thing is to reduce the number of calories you eat and increase the amount of exercise you do. This is the surest way to lose weight in the long term. But with diligence and determination it is also possible to lose weight in just 5 days. The really hard part is keeping the weight off after the 5 days
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Exercise every day. The fastest way to lose weight is with fat-burning aerobic exercise. Running swimming dance and other forms of cardio workouts to burn calories fast. During the five days it is important to do aerobic exercise every day but only if you are physically able to do so. If you’ve been sedentary for months or years the best exercise is walking.
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Drink plenty of water every day. One benefit to drink 7-10 glasses of water every day is that it makes you feel full so you eat less. Drinking water also helps to clean out the system and remove toxins and impurities. Water also keeps you from getting dehydrated while doing vigorous aerobic exercise.
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Eat low carbohydrate food. Carbohydrates are necessary for many functions in the body but too many carbohydrates can not be used immediately by the body and then stored as fat. The Atkins diet is well known that a low carbohydrate diet. While such a diet is successful in the short term many people find it difficult to maintain a low carbohydrate diet. But it can easily be done for only five days. Unless carbohydrates are eaten the body is forced to use its fat reserves for energy and this leads to weight loss.
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Eat small meals. To keep your metabolism active it’s a good idea to eat small meals throughout the day instead of three large meals. This is a better way to lose weight fast. Small meals can be more easily digested so that less fat is stored. And if you eat every 3 to 4 hours your metabolism increases. The longer you go without a meal the slower your metabolism. This is the body’s way of protecting themselves from possible starvation.
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Do not eat junk food. While cookies cakes and candies taste good they really add to your weight. During five days try not to eat any junk food at all. This included soda. If you can not go without something sweet eat raisins or fruit instead. There is also no-fat candy that many people find tasty. Do not eat junk food also reduces the amount of carbohydrates you eat.