Vitamin and mineral supplements
When going through menopause women lose the ability to produce as much estrogen. . The lack of estrogen creates imbalances that often results in lack of sleep acne weight gain and mood swings. These symptoms are reversible by adding estrogen in your body. You can achieve this naturally by eating foods that contain phytoestrogens. Phytoestrogens become attached to estrogen inhibitors in the body and make up for the lack of estrogen in the body.
Soybeans contain a high amount phyoestrogens and should be eaten daily to reduce the effects of menopause. All sources of soy are good to eat as soy yogurt soy milk and tofu. Add tofu to soups and stews. Replace regular milk with soy milk and drink it regularly to increase phytoestrogens in the body. You can also use milk for soy shakes and soy milk pancakes for healthy breakfast options.
Seeds and nuts
Chestnuts and pistachios maintain a high level of phtyoestrogen. Eat them raw as a snack or add them to muffins or bread. Flaxseed is a good food to eat and has many advantages. It is known to improve energy reduce depression and aid in weight loss. Asthma cases have been known to get better and mental functioning improved by adding flaxseed in a daily diet. Sesame seeds are also good for adding phytoestrogen. Grind them up and eat them over salad or eat them all.
Fruits and vegetables
Garlic alfalfa sprouts mung bean apricots and dried dates are especially high in phytoestrogens. Add the Brussels sprouts and beans to salads and sandwiches or eat them as a snack. Keep apricots and dried dates around for dessert or as an addition to a breakfast meal. Celery beets broccoli and cauliflower have a smaller amount but they have enough content to change the amounts in the body as well. Most vegetables are a good source of phytoestrogen although they are not high in relative quantities. Incorporate them into your daily diet will increase the levels in your body.