How To Lose 10 Pounds In A Week

How To Lose 10 Pounds In A Week
How To Lose 10 Pounds In A Week

You want to know how to lose weight? I have the answer. Try it! What have you got to lose? ! only fat
You need:.
Lots of fruits and vegetables Mobile telephony Water.
A place to train.
Weights (or something to use as weights)

– 1 –
This is probably the hardest part. . : Just eat fruits and vegetables. Plain fruits plain vegetables. No butter sugar salt leave nothing. Plain raw fruits and vegetables. That’s all you want to eat when trying to drop weight. After a while you get used to it I began to get used to it after only two days. This is the hardest part but I guarantee you will lose weight
One word :. . Water. Drink water when you are thirsty drink as much as you need. In the morning and before bed are good times to drink plenty of water. This will help you conquer cravings too so drink up!

– 3 –
Get some form of calorie-burning workout. Walking dancing sports biking whatever you want just move! This will really help you lose weight. Do not forget to drink lots of water during this time! Moreover you will want to do weight lifting if you have time. If you build up your muscle mass you will burn more calories just by sitting and this will definitely trim waistline.

– 4 –
Do not give up! If you end up messing up a bit just keep going. Work hard not to give themselves (a small piece of candy slows everything down!) Continue keep trying do not give up! Success is to try just one more time than you failed. So continue on and good luck!

Tips and Warnings

Nuts are fruits get them unsalted
Celery is a negative calorie food it has less calories than your body uses to digest it. Stock up!
Add ice to water this will help your body burn more calories. . .
If you need something other than water try different flavors of tea.
To make this easier stock up on your favorite fruits and vegetables.
Have a positive opinion show you improvements (I feel thinner my skin is prettier my legs arent as jiggly ect)
If you are pregnant or have any medical condition talk to your doctor
Cheating will slow things down. . . you will still lose weight but not nearly as quickly. . .