What Are The Benefits Of Taking Flaxseed Oil?

What Are The Benefits Of Taking Flaxseed Oil?
What Are The Benefits Of Taking Flaxseed Oil?

Flaxseed oil comes from the flax plant called Linum usitatissimum. It is believed that flaxseed oil and flax plant was first used in Egypt. Flaxseed oil consists of several substances promote good health. Alpha-linolenic acid (ALA) is an acid which is a part of the omega-3 fatty acid family. Flaxseed oil also contains lignans that promote good heart health and a healthy immune system
Flaxseed oil is a great way to add to the omega-3s in your diet. The omega-3 fatty acids are critical in cognitive and behavioral function in adults and children. Omega-3s also good tools to promote normal growth and development for people of all ages.
high Cholesterol
Studies show signs of omega-3s from flaxseed oil can upgrade cholesterol production in people with high cholesterol. Because of omega-3 fatty acids found in flaxseed oil the daily intake increase good cholesterol in humans.
Heart Disease
ALA may reduce the risk of heart disease in many people. ALA can make platelets less sticky and control arrhythmia. ALA also promotes good blood vessel health and reduce inflation in heart. Omega-3 fatty acids are proven to lower blood pressure.
Consuming flaxseed oil may reduce the growth of tumors in women with breast cancer. Along with omega-3 fatty acids flaxseed oil contains chemicals called lignans that help prevent cancer. Lignans act as antioxidants known reduce the development of cancer.
Dry Eyes
Flaxseed oil is a great way to stop dry eyes. Dry eye occurs when you have too little an outer layer of oil in the tear film of the eye. When you have a lack of oil in the eye water evaporates from your eye. Omega-3 fatty acids can combat dry eyes by making oil glands produce enough oil to coat the eye when you consume flaxseed oil.