Learn how to get muscle mass the right way. . .
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You must train with intensity. Amp up training with high intensity but keep workouts under an hour.
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Rest often. Make sure your work outs are spread out enough so you do not hit the same muscle group more than once a week. It needs time to repair and then some. Shoot to work out 4 days a week. You do not want to live in the gym because when you burn a lot of calories when you want to be gaining weight. Moreover every 4 weeks take a week off from the gym. It does not do anything. Give your body a break so that it can come back bigger and stronger. Slept much. Shoot for 8-9 hours a night. If you feel tired and can not work it out sleep even more. Listen to your body and it will respond positively to attention your.
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Despite popular opinion make a couple of cardio sessions a week. The heart is a muscle as well. The better trained your heart the more effectively it works and can effectively do its job. The better trained the heart is the better it is to perform its job of passing oxygen through the bloodstream to help you through the high intensity workouts to bang out more sets and more reps (which equals more total work and total volume during each bout ). These cardio workouts should consist of 30-minute sessions of interval training. Sprint jog sprint jog. Stairs are awesome for building trunks of legs too. And besides the point of gaining muscle do not want you to be a chiseled 200 pounder? Be 200 lbs and over 20% body fat is not impressive but £ 200 and see every striation throughout your body. . . Now that’s something we can all admire. Cardio helps shred that body fat while maintaining muscle mass. If you perform cardio right it simplifies actually build muscle. Performing cardio in the form of HIIT (High Intensity Interval Training) where you combine high intensity sprints with lower intensity running you ignite bodyfat during and beyond the training is over while promoting lean muscle tissue gains.
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Develop a mind-muscle connection. Take it from Governator” Schwarzenegger. Arnold used to train his back in a special way. He used to imagine that there was a nut / acorn lower back his and that every time he made a rep he envisioned cracking that nut / acorn by squeezing your back muscles together. This gave him a sense of what muscles he used during exercise and to concentrate only on using these muscles when performing repetition. You’ll muscle your training to do the job. Not to use the momentum and to complete a full range of motion.”