Before you decide to lose weight it is useful to have a plan for keeping track of your weight loss efforts and use for reference when needed. When planning a weight loss program you are probably much more likely to succeed in your efforts. Here’s how to create a weight loss plan
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Determine weight loss program or diet foods that you eat. Make a list of all the foods that are acceptable on your diet. Create a table using a computer program or just draw one and transfer all acceptable foods in the table.
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List of meat vegetables fruits beverages bread pasta and other foods in sub-lists in your table. You may also want to list foods based on proteins fats and carbohydrates especially if you make a low-carbohydrate or low-fat diet.
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Create a menu of food that you can look at when making meals. Keep a list of breakfasts lunches and dinners planned in advance so you are not tempted to swing by your diet when hunger strikes. Have snacks listed and planned well. Be sure to take water and beverages into your weight loss plan.
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Set a schedule for meals if possible. Plan your meals so that you eat during the day to increase your metabolism. Try to maintain your schedule so your body adjusts and hunger occurs at appropriate intervals.
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Plan for cravings. Have food on hand that you know you might want and decide how to deal with cravings as they occur. For example if you know you will want sweets the sugar-free Jello or pudding on hand. Buy in individual containers to avoid overeating.
Buy all the food in advance. Besides removing tempting and fatty foods from your home. The more prepared you are the less likely you will be to stray from the plan.
Make time for exercise. This should be incorporated weight loss plan as well. Create an extra table with activities you enjoy doing. Be sure to allow yourself at least 30 minutes per day to perform moderate to high intensity aerobics stretching or weight-training exercises.
diary to record your successes and failures. By keeping track you will be more aware of your eating habits and triggers to overeat.
Ask friends or family to join you. Make sure you have friends you can call when you experience cravings. In addition try to find people who will join you in your weight loss efforts. Friends or family can help motivate each other through tough times in a weight-loss program.