Green Beans Nutrition Information

Green Beans Nutrition Information
Green Beans Nutrition Information

Green beans can be a great addition to meals and salads when cooked boiled or raw. Understanding nutrition information behind green beans can encourage you to add them to your diet
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There are several ways to buy green beans. This nutrition guide assumes the healthiest type of green bean buying. A serving is 1 cup fresh green beans that are cooked and drained but not salt.
Fat
Those who are looking for a low-fat side dish should consider green beans. A portion has less than 1 g fat a total of only 1 percent of the recommended daily value.
dietary Fiber
Green beans are a good source of dietary fiber. Each serving has 4 grams of dietary fiber.
protein
Green beans have some protein to provide a meal. A full cup of green beans will give you 2 g protein.
Vitamin A and C.
Green beans are a good source of vitamins A and C. One serving has 17 percent of the daily recommendation of vitamin A and 20 percent of vitamin C recommendation.

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