How To Explain The Food Pyramid

How To Explain The Food Pyramid
How To Explain The Food Pyramid

With new research on food and nutrition turning up conflicting and ever-changing advice on what to eat and what to avoid it’s hard to know which studies listening to and what foods to eat. To help the average American make smart choices publish USDA Food Pyramid as a visual guide for a healthy diet
exercise First
Since 2005 food pyramid consisted of training as a base for its guidelines for a healthy diet. The USDA recommends at least 30 minutes of moderate exercise per day. This does not mean you need to log half an hour on the treadmill or weight machines. Brisk walking gardening housework or may suffice. Consistency and a steady pace are the keys.
Eat the Rainbow
The food pyramid is divided into a series of color-coded vertical stripes to represent each food group. The stripes represent the proposed part of the diet that each food group should represent but specific amount varies based on your age and gender. The colors of the new food pyramid are: orange for grains green for vegetables yellow for fats and oils blue for milk products and purple for meat beans fish and nuts
Quality not quantity
. food pyramid has moved away from dictating how many grams or servings of grains produce and dairy products you should eat in a day. Instead focus on eating proper food. The guidelines recommend whole grains over refined grains whole foods over processed or packaged foods low fat dairy and meat products and plenty of fresh fruits and vegetables. You should also limit your intake of unhealthy saturated fat and sugar but some healthy monounsaturated and polyunsaturated fats are beneficial.

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