Soy nuts provide an alternative to more familiar soy foods like soybeans soy milk and tofu. Soy nuts are made by soaking and roasting soybeans. They can be purchased in different flavors that are made using different mixtures of spices. Soy nuts have a texture and taste similar to peanuts. They can also be eaten as a sweet treat when they are covered with chocolate. It is also possible to make your own soy nuts at home by soaking seasoning and roasting in the oven. Soy protein whether from soy nuts and other soy products has several health benefits. Some of the benefits of eating soy protein is still studied while others are well established and supported by FDA
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With 11 grams of protein in one gram of soy nuts they serve as an alternative to animal-based protein sources. This can be of great benefit for several groups of people who for various reasons can not or should not eat much meat or dairy products. For vegetarians get enough protein in your diet can be a challenge. Also for those with known heart disease or high cholesterol who need protein without saturated fat and cholesterol soy nuts offer a viable alternative. Weight lifters may seek alternative forms of protein such as soy nuts to help them build muscle. Soy nuts are a non-perishable food that can be easily transported and do not need to be refrigerated or cooked making them a convenient protein-packed alternative.
Menopause Symptom Relief
Soy nuts contain substances called isoflavones. These isoflavones mimic the effects of the hormone estrogen in the body. For this reason they are sometimes called phytoestrogens with plant estrogens” means “plant”. Soy nuts can benefit postmenopausal women who have hot flashes and night sweats since these symptoms are directly related to the declining level of estrogen in the body. In parts of the world where soy foods are a staple in the diet women in these cultures are much less likely to have hot flashes and night sweats. But soy foods like soy nuts are not recommended for women with cancer who may be affected by estrogen levels. In these cases soy nuts stimulate the growth of cancer cells.
According to the FDA and the National Institutes of Health eat soy foods as soy nuts can reduce total cholesterol and LDL is bad cholesterol. While soy nuts have the greatest positive effect on cholesterol levels it can also have a positive effect on levels of other blood fats such as triglycerides. The FDA has approved a separate label for soy foods that contain at least 6.25 grams of soy protein. The mark indicates that the food can help lower one’s cholesterol. The specific parts of soy nuts which can act on cholesterol levels are daidzein and genistein.
Vitamins minerals and antioxidants
One ounce of soy nuts contain a significant portion of some of the vitamins and minerals needed each day. A snack of only two grams of soy nuts has 26% of vitamin K each day. Vitamin K is essential for heart diseases and blood function. Also as soy nut snack 28% of folic acid needs every day. Folic acid is an important nutrient for development of the fetus. This makes soy nuts a healthy snack for pregnant women. About 12% of the amount of iron per day is in the same two grams of soy nut snack. Soy nuts are also a rich source of antioxidants Omega-3 and Omega-6 fatty acids. These drugs keep body cells healthy by helping them counteract the process of oxidation which damage healthy cells.
Finally a snack of two ounces of soy nuts has about 4 grams of fiber. Each person needs a different amount of fiber each day based on their gender and age. A diet rich in fiber promotes colon health prevents constipation and aids in weight control. Fiber is the part of a plant that can not be digested. It adds bulk to the stool which carries away build up from inside the colon. It also makes stools less painful and prevents tiring by making stools softer. Finally aids fiber weight management by regulating blood sugar levels and helps us feel fuller longer. The protein in soy nuts also helps to keep blood sugar levels from falling too low too fast which helps a person to wait longer to eat between meals.”