Most people get enough magnesium through diet. It is also present in calcium supplements and antacids funds. It is also available as magnesium oxide. Magnesium is necessary for the overall health of the body. It is important to note that side effects of too little and too much magnesium is quite equally
You need:. .
Heating padDrinking water
Too little magnesium can cause seizures and personality changes. Too much magnesium can also lead to changes in mental state.
Coronary complications such as irregular heartbeat and low blood pressure may occur with too much magnesium. Too little can also cause an irregular heartbeat but it can also lead to heart spasm.
Numbness tingling muscle cramps and spasms signs of low magnesium while excess magnesium can cause muscle weakness.
Gastrointestinal discomfort due to both low and high magnesium include diarrhea vomiting and loss of appetite.
Too much magnesium can cause breathing difficulties.
hypocalcaemia and hypokalaemia
Extremely low magnesium levels have been reported to cause low levels of calcium (hypocalcemia) and potassium (Hypokalemia).