Here is a great example of how you eat less than 1 400 calories in a day. The diet has plenty of protein and fiber with just enough fat and carbohydrates to keep you going. Here is a plan that includes three meals with snacks in between
You need:. .
Food that are listed in the following meals and snacks Mobile. .
– 1 –
Breakfast: 1 whole egg 1/2 grapefruit two slices of light” bread or whole grain Ezekial loaf
Snack: 3/4 cup fresh berries or a small apple 1/2 cup low fat cottage cheese.
Lunch:. Mixed greens salad with chicken or turkey. The more vegetables the better. Use only a very small amount of oil and vinegar or no dressing at all light on the cheese olives avocado slices. Some fats are good but not too much. A salad of 250-300 calories is what to shoot for
Snack: Select 1: 3/4 cup fresh berries or grapes or a small pear or apple And together with select 1: 2 grams of fat cheese 1 tbsp. peanut butter 1 ounce of nuts or 1 hard-boiled egg. .
Dinner: 3-4 grams of lean protein (chicken breast turkey mahi mahi cod or other white fish)
1 / 2-1 cup of green peas plain no butter
1 / 2-1 cup plain steamed broccoli
Snack: Anything less than 150 calories. . Try to keep it healthy.
Tips and Warnings
Mid morning snacks and evening snacks are optional only eat if you’re hungry.
Lean protein foods are best and you should always try to have some protein when you snack.
Protein bars or nutrition bars in general (breakfast bars bars with fiber) works well as convenient snacks.
Skip all the butter oil and heavy dressings. Grill bake broil or steam food and keep it simple with spices. Black pepper works well on a lot of food try to keep the salt low.”