Calcium is a mineral that performs many important functions in the body. Most are aware that calcium is needed in the formation of bones and teeth and maintain bone density and strength. But does calcium a critical role in other important bodily functions as well such as muscle contraction nerve function blood clotting enzyme function and heart rate. Since calcium is so important for the body low calcium levels produce a variety of problems with symptoms ranging from mild to in extreme cases life-threatening health problems.
. Baby sling or carrier.
Strength training yoga and / or Pilates DVD.
Hand weights (see DVD instructions for weight recommendations).
Causes of Low Calcium Levels
hypocalcemia or low blood calcium levels may be caused by a variety of things from simply not eating enough calcium-rich foods to a variety of health conditions. Poor absorption of calcium are among the most common causes of hypocalcaemia and may be the result of deficiencies in vitamin D and magnesium as well as over-consumption of phosphates. Certain drugs and health conditions such as kidney disease can interfere with calcium absorption leading to low calcium levels. Parathyroid disorders may lead to hypocalcaemia as well as the hormones produced by these glands have a lot to do with regulating the use and absorption of calcium in the body. Alcoholism may be the source of hypocalcemia which may pancreatitis and bone disease.
Symptoms of hypocalcemia
Low calcium can cause a variety of symptoms throughout the body. Neurological signs of calcium deficiency can include muscle cramps or spasms insomnia tingling in hands feet or face twitching in facial muscles drowsiness convulsions and mental confusion or forgetfulness. Cardiac problems such as hypertension cardiac arrhythmia and heart failure can be caused by hypocalcemia. Osteoporosis is often an indicator of long-term calcium deficiency.
Low calcium level can be detected with a simple blood test that measures the level of free calcium which means calcium circulating in the blood rather than stored in the limbs. A urine test can be performed to measure how much calcium is eliminated should an absorption problem be suspected. If you suspect that you lack calcium be sure to have levels tested before a calcium supplement so too much calcium in your system can also cause health problems and some symptoms may be similar to those seen with calcium deficiency.
Treating Acute hypocalcemia
The symptoms of calcium deficiency is usually reversible if the problem is detected and treated in time. Acute hypocalcemia which is a rapid decrease in calcium levels are often treated with an IV infusion of calcium first and thereafter calcium supplements. Acute hypocalcemia is usually caused by medications or underlying health problems such as kidney diseases which will need ongoing treatment and monitoring by a physician.
Alleviating Typical calcium deficiency
In most other cases symptoms may be improved by adding calcium-rich foods to your diet or supplements of both calcium and vitamin D which helps the body absorb calcium. To reduce the intake of phosphate which is found in carbonated beverages may be useful as can an increase in magnesium intake.