Problems With A High Protein Diet

Problems With A High Protein Diet
Problems With A High Protein Diet

With so much talk about obesity and health problems associated with obesity many people want to shed some pounds. But while eating most protein may act as an effective way to lose the flab you can cause serious and sometimes irreversible damage to your body. Learn some of the conditions that can result from a poorly planned high protein diet
Lack of Fiber
The human body usually get fiber from whole grains like whole wheat bread and bran cereals. On a high-protein diet whole grains eliminated from the meal leaving your body craving fiber. When a diet lacks adequate amounts of fiber which to the average person would be between 25 and 35 grams a day you may feel tired nauseous or constipation.
High Fat Diet
Foods that are high in protein can often be chock full of saturated fats. The saturated fat will quickly build up in your arteries putting you at risk for heart disease and diabetes. These foods include egg yolks bacon sausage avocado and butter among others.
Non-Hodgkin’s lymphoma (NHL)
In March 2004 reported Yale researchers found that a diet high in animal protein may increase a person’s risk of developing non-Hodgkin’s lymphoma or NHL. Often patients with NHL will experience swollen lymph nodes and will feel feverish. The National Cancer Institute estimates that nearly 66 000 new cases of NHL will be reported in 202C with about 20 000 cases resulting in death.