The apple cider vinegar diet seems to be one of those diets that come into vogue fades and then years later come back in vogue again. The apple cider vinegar diet is often strongly supported by those who are really into natural remedies and natural foods. While apple cider vinegar has been used for centuries as a health tonic the actual evidence to support these claims scarce at best. Still there are those who claim that apple cider vinegar diet has worked and there is no evidence that this can be used for a good detox so if you want to follow the apple cider vinegar diet read on.
Apple cider vinegar
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buy some apple cider vinegar. . . Since this tonic is a necessary part of any meal in this weight loss plan this is a step that can not be scaled. So find a good source of this tonic as you prepare your diet. You can usually find this in both 32 oz bottles and gallon jugs
take 1-3 tablespoons of apple cider vinegar before every meal. . Breakfast lunch and dinner. The theory is that this vinegar helps the body burn fat instead of storing it and that by doing this before each meal will help your body to lose weight by not storing fat.
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Continue to take this special tonic before all three meals every single day. That’s it. That’s all there is to apple cider vinegar diet which theory is that this is enough to speed up metabolism and help assist the body in fat loss.
Tips and Warnings
One of the strongest points of this diet is to eat only three reasonably sized meals-often this change of pattern (and the end of snacking) is the real reason why weight loss is seen
Don. Do not assume that just because it is natural medicine” that this diet will work. There is very little evidence to support this claim.”