What Are The Health Benefits Of Belgium Cheese?

What Are The Health Benefits Of Belgium Cheese?
What Are The Health Benefits Of Belgium Cheese?

Cheese can be a good part of a healthy diet and Belgium cheese is no exception. There are several types of cheese coming from this area of ??the world that can offer great nutritional benefits
Belgium Ost
Belgium cheeses all other cheeses is fresh because of their dairy base. Nutrition facts to note for these cheeses contain fat protein and calcium.
types of cheeses
There are an infinite amount of artisan cheeses coming out of Belgium. The most popular types of cheeses from the region include Limburger Herve Postel Remedou and Beauvoorde.
Fat
Cheese can be high in fat but this fat is not entirely unhealthy. Although they can be high in saturated fat Belgian cheeses are a good source of monounsaturated fat. An ounce of Limburger has 2.4 g monounsaturated fat.
protein
cheese from Belgium are high in protein. Limburger cheese which includes Herve has 6 grams of protein per 1 ounce serving. This is over 10 percent of your daily value of protein.
Calcium
Every ounce serving of Limburger cheese has 14 percent of the daily recommended amount of calcium. All Belgian cheeses are good sources of calcium such as milk used to make cheese is high in calcium.

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