Gazpacho is a delicious cold vegetable soup popular food in Spain. Mostly tomato-based can Gazpacho be easy to make healthy and very nutritious and low in fat and calories. Here’s a quick and easy version of gazpacho recipe. ! Enjoy
do you need:
4 cups fresh tomatoes or 1 large can skinless tomatoes
. 1 pepper 1 small red onion 2 cloves of garlic.
4 tablespoons olive oil.
1 skinned seeded cucumber.
food processor or blender good.
fresh soft herbs (parsley basil chervil or).
– 1 –
First gather all your ingredients. In boiling water Blanch the tomatoes for 60 seconds. Remove skin quarter and de-seed. If you wish canned whole peeled tomatoes used instead of fresh tomatoes. Put the tomatoes in processor or blender. Make sure the tomatoes are cooled cards by placing in the refrigerator.
– 2 –
Skin and seed the cucumber. Put half cucumber in the processor. Add two cloves of minced garlic to tomato mix as well as half a chopped onion. Seed green or red pepper cut into pieces and place in the process. Blend a little rough. Add 2 tablespoons olive oil tablespoon lime juice (or lemon) or juice of 1 lime.
– 3 –
Add a few ice cubes to the processor pulse mixture briefly pour into bowls. Hogge other half of the cucumber onion use as a garnish. In addition add chopped fresh soft herbs like parsley or basil as a garnish. Serve and enjoy! Mobile telephony