Gaining weight is more than just eating what you see. You have to know how to shop for the right foods to put on the right kind of weight :. Muscle not fat
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Eggs have been breakfast stapling long time and not just because they taste good. Eggs contain complete and easily digested and absorbed protein that can help your body snap out of fasting it has been since you went to sleep. Get a good source of protein such as eggs is important to prevent muscle loss after a period of time without food. Aside from giving you a good amount of protein eggs are easy to prepare and quick to eat. If you need something that is lower in cholesterol and saturated fats try egg substitutes. They still have protein but is much lower in fat.
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Whole wheat bagels and cream cheese is also a good food to start the day with. Whole wheat bagels have a very high amount of complex carbohydrates to give you a steady supply of energy throughout the morning sugar rush while cream cheese will give you some protein.
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With all the sugar it contains orange juice will give you a quick burst of energy to get you started. Combined with a complex carb (such as whole wheat bagels bread or oatmeal) you get a quick initial release of energy from sugar and a steady stream of energy forms complex carbohydrates that will minimize the effects of a sugar rush and crash.
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Bacon is a classic breakfast item but because of its high saturated fat content should be used sparingly. Instead use turkey bacon turkey sausage and turkey ham. They have a similar taste to the pork products but are much lower in saturated fat. They are still somewhat unhealthy options as they are highly processed but with reduced fat content they are a step in the right direction.
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Oatmeal is an energy packed food. It has a high amount of complex carbohydrates that can be mixed with a simple sugar to give you a quick and long-lasting supply of energy. When cooked with milk will oatmeal also contain a good amount of protein.
Tips and Warnings
For more foods that can help you gain muscle go to guide to grocery shopping link below under resources. You can also check out how other people are eating to reach their weight gain goals or share your own ideas on nutrition forums -. Also link below