Buddy-ing up for weight loss is one of the most important things you can do to maintain a working routine for weight loss. There are several great things that can be done to ensure that this works
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Find a good friend. A good friend is someone who will do what is best for himself and for friend. Maintenance and lose weight is often best for both and that’s the goal.
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Find a good time for both parties. Never should one have to sacrifice time constantly. Alternative times depending on available time or training at the time available.
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Communicate. A big part of friendship is communication. Keep this up as their weight loss goals are achieved. A friend can help one be on track.