When you order healthy fast food do yourself a favor right? Well it’s true that some meals are better for you than others but you should be aware of your options and some things to avoid when eating out. By taking certain factors into consideration you can be assured that when you order healthy fast food making healthy decisions for yourself
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Use portion control when eating. When you order healthy fast food not super-size meal. At many restaurants a serving size is usually enough for two. If a meal is too much share with a partner or save some for another meal. Buffet style meals are not healthy choices unless you can see your portion size and limit the meal intake.
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Avoid Add-on’s at booking. Items such as fat and calorie crammed salad dressings sour cream mayonnaise and extra cheese is not beneficial to your health so try and avoid them. For example if you buy a chicken sandwich try and hold off on Mayo. This will ensure that you order healthy fast food.
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Keep salt. Being more aware of their sodium consumption is important when you order healthy fast food. Excess sodium intake contributes to high blood pressure.
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Drinking less soda. Soda is a source of unnecessary calories when you order healthy fast food. Instead of ordering a pop order water with lemon or unsweetened iced tea. If you feel the need to order a pop book diet but remember than even diet pop has supplement ingredients.
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Read the nutrition facts. Most restaurants post their nutritional information directly on their site. These sites will list the fat percentages calories carbohydrates and sodium that are in your favorite meals. If you want to order healthy fast food be aware of substitutes is important.
Tips and Warnings
When you order healthy fast food order food as only 300 calories per serving. An example would be: A hamburger with a green salad (1/2 dressing package) and a little chili.