When we focused on the area that seems to be hit hard stomach. We develop this jiggly belly fat that seems impossible to get rid of. Here are some simple steps to fight back against belly fat and get the body you can be proud to show off.
Do not wait another day starts now
You need:. .
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You can not conquer belly fat with crunches and ab exercises alone. Losing those unwanted inches you need to cut down on what you eat. Do not starve yourself but be aware of what and how many calories you eat.
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You should find a good workout tape that is dedicated to the Abs. You should spend 15-20min on your abs 3-4 times a week.
Jillian Michaels coach of Biggest Loser has a great ab workout. Doing Ab Exercises alone will not get rid of belly fat that will define your abs but you must do cardio and reduce calories to lose belly fat for good.
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You should do a cardio workout 3-4 times a week. You can go power walking running areobics spinning hinking kick-boxing cycling up and down hills. I like going to the pool and swim laps. If you have a gym hit the gym and take advantage of bikes treadmills ect. Bottom line is that you must begin to work up a sweat. find something you like and stick with it.
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Add weight training to your routine 2-3 times a week. If you are unfamiliar with weights benefit from your local gym and set up an appointment with a trainer to get you safely started using weights. Once you know how to use weights to train on their own or at home.
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You must ensure that you drink enough water. You should drink 6-8 glasses a day.
Tips and Warnings
Cut out useless calories-like soda.
working out a part of the day.
Sign up for a sports team in your community center.