There are many good ways to lose weight quickly and safely. Be realistic and aim to lose more than 1 to 1.5 pounds per week for permanent weight loss.
Redesign diet altogether . Empty calories” No junk food and no Bet on high satiety foods: roasted sweet potatoes real beef burgers broiled home or vegan meals as quinoa with beets carrots and fennel seeds. Avoid eating bland or unpalatable food at any price: it will ask for a binge and have you starting from square one
Exercise every day starting with walking 20 minutes a day. .
willingness to quit smoking
. training plan.
fruits and vegetables.
To lose weight permanently it takes a change in lifestyle. Eat foods that provide high nutrition. This means foods high in fiber and low in fat and salt. And meals should have plenty of vitamins and minerals. Show my Food Pyramid from the US RDA to learn the specifics about how many servings of fruits and vegetables is recommended.
You will lose weight if you start your day with a high-protein breakfast. Also it is best to eat at least two vegetables with lunch and dinner. Snack on fresh fruit low-salt roasted nuts or crackers or air-popped popcorn. Give up these cookies donuts and sugary calorie-rich drinks coffee.
Eat foods you like
Deprivation leads to binging more weight gain and frustration. Surf the Internet for healthy recipes using your favorite foods. For example it is possible to make a low-fat high protein cheesecake with nonfat Greek-style yogurt with low-fat cream cheese low-fat ricotta cheese and maple syrup and real vanilla extract.
Avoid frying food. Roasting produces trans fats and it is not good for heart health. Instead broil bake steam or grill. Use non-saturated fats like olive oil flaxseed oil hemp seed oil safflower or canola.
Flavor your food with fresh and dried herbs so you will not get tired of the food you eat. Pita bread pizza pita bread covered with low-salt pasta sauce low-fat mozzarella oregano and rosemary. Only broil it in a toaster oven for two minutes.
Exercise every day
Commit to train every day starting with a gentle 20-minute walk. Add five minutes per week until you can comfortably walk for 60 minutes (which can be divided into two or three games.)
By doing regular cardiovascular exercise you increase your metabolism and burn more calories. If you take bottled water mobile phone and music an hour’s walk is time catching up with friends or family. This will make the time fly by.”