Foods To Reduce High Cholesterol

Foods To Reduce High Cholesterol
Foods To Reduce High Cholesterol

Cholesterol is a white substance found in animal meat that is processed by the liver and is important as a part of cell membranes and a precursor to steroid hormones according to the Free Dictionary. com ‘s definition of cholesterol. Three components of foods helps to lower this harmful substance called cholesterol and they are soluble fiber isoflavones and Omega-3 fatty acids
soluble Fiber
Foods rich in soluble fiber helps reduce low density lipid levels in blood. Low density lipids (LDL) is the bad cholesterol” that’s in your blood. Foods that are rich in soluble fiber include oatmeal kidney beans apples prunes barley and pears. The soluble fiber works to reduce the absorption of LDL-century of guts. According to the Mayo Clinic reduces 10 grams of soluble fiber per day LDL levels in your blood. This is equivalent to 1/2 cup of oatmeal 1 cup kidney beans 5 oz. of prunes or 2 large 3 3/4 diameter apples. Incidentally pectin inside the apple rather than the skin is where soluble fiber is.
Isoflavones are a phytoestrogen is a plant-based hormone acting as human estrogen in the body. These photoestrogens reduces LDL cholesterol and raises the good cholesterol called high-density lipids (HDL) in the blood. Foods that contain this substance are part of the legume family which include soybeans chickpeas alfalfa kudzu (an Asian vine with starchy roots) peanuts and fava beans. These isoflavones help maintain nerve cell growth in the brain which helps to maintain brain function. Isoflavones also help bones grow.
Omega-3 fatty acids
Omega-3 fatty acids reduce blood pressure reduce the risk of blood clots reduces LDL levels and raise HDL levels. The high density lipids are responsible for removing the low density lipids from the blood by escorting them to the liver. Omega-3 fatty acids found in fatty fish like salmon mackerel herring bluefish albacore tuna sardines and anchovies. Omega-3s are also found in plants such as ground flaxseed walnuts soybeans butter nuts and canola oil.
Other useful Foods
Cinnamon also helps reduce low density lipid blood levels and triglycerides in the blood which is a type of blood sugar. A study conducted by the University of Pakistan to support this statement indicating that to take 1 3/4 tsp. of cinnamon a day for 40 days reduced triglyceride levels up to 30 percent and lowered LDL levels up to 26 percent. Garlic and oil found in brown rice is also found to lower cholesterol.”