Diabetic Diet Information

Diabetic Diet Information
Diabetic Diet Information

A diabetic diet need not be based on a complicated meal plan. A meal plan for a diabetic is based on choosing a variety of healthy foods in moderation. Diabetics should eat about the same amount of food at the same time each day to keep blood sugar levels stable
Facts
The most important aspect of a diabetic diet is consistency. Whenever possible choose vegetables fruits and whole grains. Plan menu around foods that are rich in nutrients and low in fat and calories. Excess fat and calories result in an increase in blood sugar. Watch serving sizes and eat about the same amount of carbohydrates and calories each day.
Food choice
According to the American Diabetes Association the easiest way to choose foods for a meal is to divide the plate in half. Then divide one of the halves into two. Half of your plate should contain non-starchy vegetables such as lettuce mushrooms spinach carrots green beans broccoli cucumber or tomatoes. One of the smaller portions of the plate should contain starchy foods such as whole grain breads cereals rice potatoes or pasta. The other small section shall contain meat such as chicken turkey fish or lean red meat.
carbohydrates
One way to help manage your blood sugar is by counting carbohydrates. Foods that contain carbohydrates raise blood sugar levels which is a concern for diabetics. Read food labels and pay attention to how many carbohydrates you eat. Foods that contain carbohydrates include breads cereals fruit juice and starchy vegetables like potatoes. Sweets such as candy and soft drinks also contain carbohydrates and raise blood sugar quickly. Learn more about carbohydrate counting from the American Diabetes Association (see Resources).
Fat
It is important to pay attention to what kind of fat you eat than it is to count total fat grams. Avoid unhealthy fats like saturated fats and trans fats. Certain fats are considered healthy fats.” These include monounsaturated polyunsaturated and omega-3 fatty acids. Learn more about fat and diabetes from the American Diabetes Association (see Resources).
Monitor blood glucose
Planning a diabetic diet should be based on choosing healthy foods in moderate portions. The goal is to keep your blood sugar under control. Be sure to monitor your blood sugar and pay attention to how dietary choices affect the measurements. Diabetes is a balancing act and blood sugar readings will fluctuate. But the more you keep your blood sugar in the target range recommended by your doctor the better the chances of avoiding serious complications of diabetes.”

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