Low Carb Dieting While Breastfeeding

Low Carb Dieting While Breastfeeding
Low Carb Dieting While Breastfeeding

The idea of ??low-carb dieting while breastfeeding is one that has been directed all too often in the past on dieting circles. At the age of people who want to look thin someone forgets many needs the body has energy and nutrition
Carbohydrates Just Calories
When trying to lose weight after pregnancy you need to pay attention to everything that happens. You take care of a new baby you’re breastfeeding the baby and possibly you’re fighting off an infection. These things require energy. Carbohydrates are energy.
Too Much Weight
Women who start low-carb diets while breastfeeding has been shown to lose too much too fast and are often left feeling weak and tired. Ketosis may occur. Ketosis is a technical way of saying that you are overworking your liver which can be dangerous.
Atkins Suggests
Women who have just given birth and are breastfeeding you should take in carbohydrates on a maintenance” level which is much higher than the typical “weight loss” levels. This is basically the same reasons as mentioned above.
Do not neglect protein either. Your growing baby needs all the protein he can get in the formative first few months after birth. In a low-carbohydrate diet this might give your child not enough of the energy he needs to use protein you give him.
Diet For You
Always consult your physician before taking any kind of diet especially after birth and while breastfeeding. If your doctor has become familiar with your body she will be able to give you the right advice that will make your weight loss healthy for you and your baby.”