Cooking healthy food can sometimes be a chore. Between trying to decipher nutrition labels and find out the best way to prepare food snack time may feel overwhelming
Planning in advance and have a few standbys are important to healthy eating success
do you need. :
– 1 –
Make a shopping list and stick to it.
When you walk up and down the aisle in a grocery store with tempting foods at every turn sticking to a healthy eating diet is almost impossible. Unless of course you’ve come prepared for battle. Your best weapon is your predetermined shopping list. Make it a rule to stick to it no matter what. By sticking to the list you avoid impulse buys succumbing to your sweet tooth or children’s prayers.
– 2 –
Wash and cut fruit and vegetables immediately.
You need to make sure healthy snacks are readily available and convenient.
– 3 –
Hold Quick 100 calorie snacks on hand.
following områderng is a list of low-calorie healthy snacks:
3/4 cups unsweetened applesauce sprinkled with cinnamon
Half of a small bagel with a T with low-fat cream cheese or peanut butter
1 cup berries fresh or frozen
6 saltine cracker and a low-fat string cheese
1 pilot bread
1 cup vegetable soup with 3 saltine crackers
1/2 cup pudding made with low-fat milk
Tips and Warnings
Eat before grocery shopping