Growing up we were always told to eat all our vegetables not really understand why but when you get older and become more wiser you know the real meaning of why vegetables are so important to eat it is true an apple a day keeps the doctor away? . (Maybe) together with rest and exercise we can improve our Heart Health
You need:. .
Fruits and Vegetables
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Learn to eat foods that will protect your heart better lifestyle and habits can help you reduce your risk of heart problems including eating the right foods to protect the heart.
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Increase soluble fiber in dietary fiber found in foods such as oak legumes fruits and vegetables can help reduce cholesterol. Heart disease is the number one killer of women in the United States.
What we have in our closet is very important to keep a healthy heart.
better food habits will help you be healthier. . .
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Learn and Live
Pattern diet and lifestyle for long-term benefits for your heart and health
Foods that we must eat to protect our hearts are :.
Olive Oil Extra Virgin Olive Oil is the best because it is high in monounsaturated fat in helping to lower cholesterol levels.
Tips and Warnings
Foods for better arteries