Weight Loss Plateaus

Weight Loss Plateaus
Weight Loss Plateaus

Weight-loss plateaus are common weight-loss problems. A stop in weight loss causes extreme frustration for the dieter and reduces the motivation to continue dieting. Without results many dieters give up and fall back into bad eating habits. However weight-loss plateaus are often easy to fix. A current diet assessment and some calorie calculations are all that’s needed for a dieter to get back on track and continue weight-loss success
Hitting a weight loss plateau means that the current diet and exercise does not cover the amount of calories consumed in food or the body’s metabolism is otherwise slowing down. Because the current setup does not work weight loss plateaus is proof that change must occur.
There are two types of weight loss plateaus. The first kind of plateau occurs when caloric intake is equal to calories burned. As people lose weight they often forget to adjust your calorie needs for their new weights. Remember lower weights burn a lower number of calories. If calorie number remains the same eventually weight loss slows then stops. The second type of weight loss plateau is due to an inadequate caloric intake. Dieters who lower their daily calories during the 1000 slow their metabolism an effect due to the body’s reaction to perceived hunger.
Prevention / Solution
For people who plateau because they have not updated their caloric needs involves the solution recalculating what calorie intake for the current weight must. With the new number weight loss can continue. The people that plateau from inadequate calories also benefit calculation of their caloric needs. When your body readjust to the sufficient number of calories continuing weight loss.
Another way to handle a weight loss plateau caused calorie adjustment problems is to add extra training. Exercise burns calories so it’s possible to just train enough to compensate for the extra calories in the diet. The dieter has continued to recalculate new demand to determine calories to burn but do not have to reduce food intake.
Without a problem with diet and adequate caloric intake is right for the person’s current weight it is possible that a medical problem is to blame. Make an appointment with a doctor and discuss the sudden stop in weight loss. The most common cause of a slowing metabolism is hypothyroidism which only requires a blood test to make the diagnosis. Treatment of hypothyroidism medication. When treated with the metabolism back to normal weight loss will continue.