. Lose weight by using these simple methods that will not change your daily life and will increase your weight loss and strength
Use fat free milk instead of whole milk will cut calories and cholesterol.
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go to work to the library to store to school to church to a friends house will help you burn more calories lose weight and become stronger.
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mowing the lawn with a push mower instead a riding lawnmower or power
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Use a shovel instead of a snow plow to clear your driveway will increase muscle and burn calories. Make sure you stretch out your back first though.
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Go for a walk after dinner with family or friends. If you go to a restaurant try to go to and from the site.
Drink water for dinner instead of Soda
At lunch break go somewhere and eat lunch instead of eating in the break room.
Cut your dessert splits in two.
Make a conscious effort to eat more vegetables and fruits. This will help you eat less heavier foods and junk food. This will help you lose weight and feel better too.
Do sit ups or push-ups while watching TV.
Go walk instead of watching TV.
Try to eat more lean turkey instead of red meat.
Exercise with a friend but make sure you challenge each other and not just socialize. If you are running together socializing actually encouraged because it will strengthen the lungs.
Playing an active game such as football basketball tennis and football is a good way to burn calories and lose weight
If you go shopping speed walk through the store or mall will increase your metabolism and provides a great source of exercise.
Adding a weight to your body via a weight belt or weight vest is a great way to increase the amount of calories you burn and will strengthen the muscles.
Tighten your abdominal muscles will strengthen your core and improve your appearance as well.
Tips and Warnings
If you use weight while walking or running you must practice and is aware of the risks.
Consult your physician before starting any exercise program.