Grape seed comes from red grapes and is found in grape wine or extract form. There are several nutritional benefits of getting grape seed into your diet
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Grape seed is best known for a high antioxidant levels. According to ISU happens grape seed to be a more potent antioxidant than vitamins C and E.”
Heart Disease Prevention
Antioxidants work to prevent heart disease. Grape seed extract works to prevent hardened arteries and strengthen blood vessels.
Antioxidants work to remove free radicals in the body. These free radicals cause damage in the body which can lead to heart disease and cancer. Grape seed may help reduce the risk of cancer.
According to the medical center at the University of Maryland should an adult have anywhere from 75 mg to 450 mg of grape seed extract daily.
Those who want an alternative to grape seed should look into Pysnogenol. Pycnogenol is listed by the ISU as a similar package. It comes from the bark of a pine tree and has the same antioxidants as grape seed oil.”