Chicken has long been a favorite meat choices. Its versatility means it can be prepared and cooked in different ways while its nutritional value can benefit your diet
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Chicken is a rich source of protein with the chest containing the highest amount. Nutrition Data website claims that an entity or 71 g (2.5 oz.) Of raw chicken breast contains 16 grams of protein and 78 calories.
Vitamins and minerals
World’s Healthiest Food website reports that vitamins B6 and B3 can be found in chicken along with trace mineral selenium. Chicken is also a good source of phosphorus potassium and amino acid tryptophan.
According to the book Staying Healthy With Nutrition chicken contains about 11 percent fat compared with beef is 30 to 40 percent. Chicken skin contains most of the fat-without it falls the fat content of about 4 to 5 percent. Breast meat with the lowest fat content back and legs are most
The nutritional value of chicken can vary depending on how it is cooked. .”