Calculate idea body weight can be done in several ways. The most widely accepted way to calculate idea body weight is to use BMI or body mass index scale. This is also sometimes called body mass indicator
You need:. .
– 1 –
The first step to calculate idea body weight is to determine your height and weight in inches and pounds.
– 2 –
Multiply your height x 2. Record your answer.
– 3 –
Share your bodyweight at the answer you calculated in step two.
– 4 –
Multiply your answer from Step Three of 703. The result is your BMI. Now that you know your BMI you can calculate the ideal body weight for yourself.
– 5 –
A healthy BMI is considered to be 19-25. 18 and below is considered underweight. From 25 to 29 years are overweight. 30 and above is considered obese. Look at your BMI and find out where your fall.
There are many free BMI calculators online if you do not want to calculate idea body weight itself.
If BMI falls outside the idea of ??body weight to determine your ideal weight by consulting a chart. I’ve included a link below to a BMI chart. You can use it to determine your idea body weight by finding your height and placement of weights in the given range of healthy BMI listed on the map. You can now calculate the ideal body weight for all.
Tips and Warnings
It is always advisable to consult your doctor before starting a weight loss program.