There are so many cures for weight loss is being touted today that it is difficult to know which claims are true and which requirements are scams. Coconut oil is a product that has been the subject of studies and academic literature for several years now. It offers consumers many health benefits including weight loss
Skinny on Fat Coconut
Coconut oil has less fat than other oils and it actually promotes better health. Coconut oil also contains fewer calories than other oils and because it is treated differently by the body it is more like a carbohydrate than fat.
Coconut oil consists of 75 percent caprylic acid and 25 percent capric acid. This means that coconut oil has only 6.8 calories per gram than 9 calories per gram of other oils. In plain English this means that if you only use coconut oil in cooking you will reduce your calorie intake.
Although coconut oil is much like a carbohydrate affects blood differently. It does not raise blood sugar levels. The body treats coconut oil immediately turn it into energy. It is perfect for weight loss because it is not stored in the body where it can be converted into fat. It does not mean that an over abundance of coconut oil will not turn to fat in the end ;. It should still be used sparingly
Coconut oil increases your metabolic rate because the medium-chain fatty acids in coconut oil are absorbed easily into the body and burned quickly as a source of energy. Which increases metabolic activity. According to Bruce Fife C. N. N. D. research has shown that coconut oil not only increases the metabolic rate soon after its consumption but metabolic rate stays elevated for at least 24 hours after eating.
McGill University Study
Researchers at McGill University in Canada found that if all oils in a person’s daily diet is replaced with oils such as soybean oil rapeseed oil safflower oil and coconut oil a person can lose up to 36 pounds in a year without even changing his or her diet. It is important to remember that even overeating healthy foods can lead to weight gain. Losing weight with coconut oil must be accomplished by being paired with a healthy diet.
Refined vegetable oils can cause weight gain by suppressing the function of the thyroid gland. The thyroid is responsible for metabolic function. According to Dr. Ray Peat unsaturated oils block thyroid hormone secretion its movement in orbit and the response of tissues to the hormone. A person would actually be better to eat fat than eating an unsaturated oil because lard not suppress the function of the thyroid gland .
Coconut oil is not an unsaturated oil and so has no negative effects on the functioning of the thyroid gland. There is a better choice than other oils and of course a much better choice than lard (lard treated are cured and so contain trans-fats). Eat coconut oil helps thyroid to function normally and it helps people to avoid weight gain.”