Multiple Sclerosis Diet Rules

Multiple Sclerosis Diet Rules
Multiple Sclerosis Diet Rules

The Multiple Sclerosis Diet was developed by Roy Swank MD PhD for use as a therapy for multiple sclerosis (MS) a progressive autoimmune disease in which the body’s immune system attacks nerves in the brain and spinal cord. The Swank diet requires a reduction in saturated fat and an increase in unsaturated fats. Although it is not the only diet that claims to reduce the severity and frequency of MS symptoms there Swank diet is one of the oldest and most famous
In 1940 Dr. Swank hypothesized that the typical American diet high in saturated fat from red meat milk and cheese lard and butter are harmful to people living with multiple sclerosis. Swank studied 150 people with multiple sclerosis for more than 30 years and documented a significant reduction in measures of disability and mortality over time among those who followed his diet.
Diet Rules
The most important rule in Swank Multiple Sclerosis Diet is limiting the amount of dietary saturated fat is not more than 15 grams per day and increase the amount of unsaturated fat from oils (such as olive oil fish sunflower and safflower) to between 20 and 50 grams per day . Margarine butter shortening lard marbled red meat fatty pork lamb and poultry with skin intact is prohibited because of high fat content. Oils low in saturated fat such as olive oil are allowed along with skim or nonfat dairy products lean meats and fatty fish like salmon. Whole grains and cereals fruits vegetables nuts and seeds compose the rest of the diet.
After Swank Multiple Sclerosis diet can lead to a healthier lifestyle. The rules of this diet are similar to those recommended for the treatment and prevention of other conditions such as heart disease hypertension diabetes and obesity and people who follow a diet high in fiber fruits vegetables and healthy oils and low in saturated fats often claim to have more energy. As more restaurants and grocery markets offer healthier meals it becomes increasingly easy to follow multiple sclerosis diet rules even when eating out.
Although Swank conducted a long study of 150 people with multiple sclerosis his results are not scientifically proven. Researchers need to conduct a more extensive investigation to determine whether Swank results apply to a greater choice and a broader geographic area. No diet is currently a medically recognized treatment or cure for multiple sclerosis.
It is important to talk to a doctor when beginning any new diet. Sudden and drastic changes in diet can have side effects so discuss diet with your doctor and implement it gradually. After a multiple sclerosis diet is not a guarantee that MS symptoms will disappear or improve. Those who follow a multiple sclerosis diet should do it because they think it is a healthy lifestyle choice that complements their efforts to treat or live with MS.