The DASH Diet Action Plan can lower blood pressure and is suitable for anyone to watch your sodium intake. The diet focuses on eating whole grains fruits vegetables and non-fat dairy products. Meat sweets and nuts is limited as these have a higher sodium content and are not as healthy for you as other types of food
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Go to the DASH Diet Action Plan website. For more information about DASH Diet Action Plan and learn to buy DASH Diet Action Plan” book.
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Click “Buy Now” button on the right side of the screen (under DASH Diet Action Plan book icon). This takes you to a page where you can choose between different payment methods.
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Decide whether you want to order online with PayPal or Google Checkout. You can order from Amazon. com order by mail fax or phone or on order from bookshops yours. There is also an option for overnight shipping and international orders.
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Follow the instructions for the payment method you’ve chosen. Each payment will have its own process and set of instructions so follow them closely.
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Pay for your order using whatever payment method you’ve chosen.”