High Protein Diet Risk

High Protein Diet Risk
High Protein Diet Risk

Although high protein diets being touted at the latest weapon in the war against obesity do not the mistake of confusing popularity with security. Although higher protein diets are generally safe for otherwise healthy adults there are some niggling hazards ask further consideration before jumping into one of these plans. If you’ve been considering a high-protein diet there are potential risks to weigh the rewards of weight loss
Potential Organ Problems
High protein diets were long believed to cause kidney problems even among healthy adults. According to Katherine Zeratsky RD LD of the Mayo Clinic. com we now know quietly that higher protein diets low risk of otherwise healthy individuals. However sets high protein intake is still a risk if you have had contact with kidney or liver problems. Consult your doctor and examine your family’s health history before blindly embrace a high protein diet.
Potential heart problems
High protein diets are often seen operating in conjunction with low carb diets and with good reason-meat is one of the biggest sources of protein available. However according to the American Heart Association increasing meat consumption irrespective of dietary levels of saturated fats can cause cholesterol and heart problems down the line. Thus if you are on a high protein diet attempts to limit the consumption of saturated fats where possible. Do this by consuming lean meats such as chicken turkey and fish.
Potential Disease Risks
In addition to increased risk for heart disease there are other risks to consider. The American Heart Association warns that increased fat intake over a longer period increases the risk of certain diseases such as diabetes stroke and several types of cancer. So be sure again on a high protein diet for longer than necessary to achieve your weight loss goals.
Cholesterol problems
Some high-protein diet (such as the induction phase of the Atkins plan) intentionally down-regulate consumption of high-carb high-fiber foods. The American Heart Association notes that this creates a slippery slope for the emergence of heart problems such as high-carb high-fiber foods often have cholesterol-lowering properties. Thus you may find that cholesterol end up being higher while your meal choices will naturally lend itself to a higher risk of heart disease -. A two-strike toward maintaining heart health
Finally high protein diet may leave you vulnerable to malnutrition. As you increase your daily intake of protein (and often fat) which provides less room in your diet for vitamin-filled foods such as fruits and vegetables. An intentional or unintentional reduction in the daily consumption of fruit and vegetables can lead to accumulation of vitamin or mineral deficiencies over time.