The thyroid gland is responsible for production of the hormone thyroxin. It is located in the neck below the Adam’s apple. It is triggered to activate all cells throughout the body. Thyroid is one of the most vulnerable causing side effects from stress. The biggest job is to make the whole system stability and regulate hormonal processes. It also regulates body temperature general growth and produce proteins and oxygen to the cells. To keep your body functioning smoothly and regulated at all levels must thyroid be in prime condition.
susceptibility and symptoms of thyroid dysfunction
It is estimated that 15 percent of the adult population have some form of thyroid disease. Women are more likely to get it and it is more likely to be genetic. There is a general tendency in several autoimmune diseases in this day and time. There is a higher volume of toxicity in foods now. Thyroid problems can cause memory problems hair loss constipation weak nails joint pain dizziness hair loss dry skin weight gain ear rings fatigue and sensitivity to cold. If you have thyroid problems it is essential to know about foods to avoid that may be harmful to your system.
Foods to Avoid with Thyroid Problems
There are foods that a thyroid disease sufferer needs to eat and Then there are those that must be avoided. Iodine is valuable for the production of thyroid hormones and iodized salt provides the amount necessary. There are some foods that prevent the intake of iodine and byproduct cancels the advantage of iodized salt. Hydrogenated fats polyunsaturated oils and dietary vegetable oils are the culprits behind the frequency of thyroid disease in the last hundred years.
If you have hypothyroidism food to avoid is refined and processed such as white bread and junk food. These can cause resistance to insulin and an imbalance in hormone levels. Products containing the soy is most harmful. A chemical in soybeans mixed with iodine to block the uptake of iodine which is essential for the production of thyroxine.
Foods to Avoid to Control weight gain caused by Hypothroidism
Hypothyroidism can cause weight gain. Therefore it is important to limit or avoid foods with natural goitrogens. The negative side effect is that it may lead to an increase in thyroid stimulating hormone (TSH) levels which then can increase the size of the thyroid gland. This increase in gland size could goiter and low thyroxin production. The foods to avoid include spinach sweet potatoes peaches cauliflower Brussels sprouts cabbage and cauliflower. In addition limiting fat intake on a daily basis.