Foods High In Arginine Amino Acids

Foods High In Arginine Amino Acids
Foods High In Arginine Amino Acids

Arginine is a non essential amino acid. Amino acids are the building blocks of protein and are necessary for health and well lead. A non-essential amino acid is one that human bodies can produce on its own. There are many benefits of arginine according Supplements Health Guide including increased immunity the ability to detoxify the liver and increased fertility in men. The best sources of food for arginine is high protein foods. These foods are common and easy to incorporate into your daily meals. . Eating a healthy balanced diet will often result in obtaining appropriate amounts of amino acids including arginine
One of the highest sources of arginine is nuts and seeds. Pumpkin seeds peanuts and sesame seeds contain large amounts of arginine. Almonds walnuts and hazelnuts are also good choices. Most nuts have about 2-4 grams of arginine per 100 gram serving according to dietary fiber Food. Nuts are convenient snack food options making it easy to consume enough arginine.
Because dairy is a protein food it also contains a good amount of arginine. Cheeses like mozzarella provolone and Parmesan contain 1 gram of arginine per serving. Milk and buttermilk also provide about the same amount. If you like dairy products adding small amounts of cheese and other dairy products to a meal will help meet your needs arginine.
Beef and veal is the meat containing the greatest amounts of arginine which gives about 2 grams per 100 gram serving. Chicken and tuna also have a significant amount of about 1. 19 and 1. 74 respectively according to dietary fiber Food. Salmon and shrimp are other options for acquiring your arginine from animal sources.
Beans offer a high vegetarian source of arginine. Kidney beans green beans and black beans are good choices with about 2 grams per serving. One of the highest sources of arginine in legumes comes from soybeans. Dry toasted soybeans for example contains 3 grams arginine. Soy flour has also just as much and it’s easy to add baking to help the amino acid profile of the recipe.
Arginine is found in most whole grain foods including brown rice quinoa and teff. Sweet potatoes and wheat germ are also good sources. Sprouted wheat bread contains ample amounts of arginine too. Arginine is present in large amounts of food from animal products to plant products. This allows the inclusion of liberal amounts of the hassle.