Diet-conscious consumers are always looking for to satisfy low-calorie foods so that the development of aspartame was reason to celebrate. Aspartame is a substance composed of two amino acids that provides a sweetness similar to sugar. The use in foodstuffs has become widespread and over 100 million now enjoys aspartame-containing products. Here is how the use of aspartame can benefit your health
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Help prevent tooth decay. . . Research done by the American Dental Association shows that the use of aspartame instead of sugar can reduce dental problems. Aspartame does not cause plaque build up or contribute to tooth decay.
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Control weight. Aspartame has an extremely low caloric value as when it is used as a substitute for sugar the diet-conscious consumers still enjoy many of their favorite foods. Aspartame contains sweeteners are especially tasty hot and cold beverages yogurt and other reduced calorie foods. Maintaining a healthy weight is important to reduce health risks associated with obesity increase our energy levels and helps us feel better about ourselves.
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stabilize blood sugar in diabetics. Consumers dealing with diabetes can use aspartame containing products to satisfy their craving for sweets without increasing the level of blood sugar. While maintaining a healthy weight is important for everyone obesity in diabetics be life-threatening.
Tips and Warnings
Several commercial tabletop aspartame sweeteners can be used in cooking. Recipes that require heat for too long such as in baking can result in a loss sweetness however. Many aspartame sweetener manufacturers have recipes that are specially designed for aspartame.
Be sure to talk with your doctor about the use of aspartame in diet.