High-nutrition Diet

High-nutrition Diet
High-nutrition Diet

A diet that is high in nutrition is essential for physical and emotional wellbeing. According to the USDA Food and Nutrition Information Center you should include foods such as fruits vegetables meat dairy products and whole grains into your lifestyle daily. Eating the right foods will reduce the risk of several diseases including high blood pressure certain cancers type 2 diabetes and heart disease
Fruits and vegetables
A diet high in nutrition consists of daily consumption of fruits and vegetables. You should eat 2 1/2 cups of vegetables daily and two cups of fruit. When choosing fruit choose whole fruit such as fiber content is higher in comparison to sliced canned or dried fruits. Apples are an excellent choice as they contain antioxidants iron and pectin. When choosing vegetables celery carrot and green peppers are all highly nutritious because of its abundance of vitamins and fiber. is Fruit and vegetables also rich in the real carbohydrates your body needs.
Whole Grains
High in fiber magnesium potassium and complex carbohydrates whole grains are a nutritious and useful part of a diet. Whole grains also help to give you a full feeling which will help to prevent overeating. Choose whole grains such as low-fat wheat rolls English muffins whole grain cereals brown rice and unsalted pretzels. You should eat at least three cups of whole grains daily.
Dairy products and meat
Dairy products contain calcium vitamins and essential nutrients. Meat is also an important part of a nutritious diet since it contains iron niacin vitamins and thiamine. Since dairy products usually contain saturated fat it is best to choose low-fat or fat-free dairy products. Good examples are skim milk fat-free or low-fat yogurt and low-fat natural cheeses. You should eat 2-3 servings of dairy each day. Meat can be high in saturated fat as well so just select lean meats. Choose meats such as turkey chicken or lamb. Make sure all the fat is trimmed from the meat. A 5.5-oz. serving of meat per day is recommended.