The Best Vitamins For Mood Swings

The Best Vitamins For Mood Swings
The Best Vitamins For Mood Swings

Mood swings can be distracting and uncomfortable. When you’re up one minute and down the next could one day begin to resemble a roller coaster. But while the mood swings are common they are also often easily remedied. A lack of B vitamins zinc or magnesium cause mood swings and instabilities. Adding these vitamins and minerals to your daily diet can improve and stabilize mood
B vitamins
The brain relies on nutrients to function properly. If your diet does not provide the essential nutrients instability and mood swings can occur. B vitamins are especially important for proper brain and neurological function. When B vitamin deficiency occurs it can lead to unstable moods and depression. There are three B vitamins are particularly important for optimal brain function vitamin B2 Ribo-flavin vitamin B3 niacin and vitamin B6. Food sources of essential B vitamins are dark green leafy vegetables meat dairy products beans and grains. A complete B-complex vitamin found in most health and supplement stores or individual B vitamin supplements can be taken to achieve optimal personal balance.
Zinc has a calming effect on the body and brain. Deficiencies in zinc can cause anxiety and mood swings. Zinc can be depleted by stress which can exacerbate anxiety. A balance of zinc and copper in the body is essential to achieve and maintain a stable mood. Zinc supplements are readily available in health food stores but sometimes the nutrients derived from food is important. Foods high in zinc are oysters egg yolk meat whole grains and peas. According to the University of Maryland Medical Center zinc beneficial in small amounts. The recommended daily allowance is included as a supplement is 8 to 11 mg daily. Zinc is necessary but not much is needed. Mild zinc deficiencies are relatively common but increasing zinc intake may benefit mood and brain function.
Magnesium is found in dark leafy vegetables whole grains and nuts an important nutrient for physical and mental wellbeing. Those suffering from depression and mood disorders many times also have a magnesium deficiency. Although magnesium deficiencies are rare the effect can be noticeable and may include insomnia irritability and anxiety.