Nutty flavors rice bran oil has numerous health benefits including the right amount of fats and ability to lower cholesterol and cardiovascular disease. In addition availability and affordability of rice makes it a natural choice. Although popular in Japan and China this oil is gaining popularity in the Western world for its many benefits
whole grain pasta.
whole grain rice.
Because a grain of rice contains 15 to 20 percent oil -. much like that of a soybean-recovery is possible. The oil extracted from the inner husk of the kernel of rice.
Rice bran oil has a high smoke point (490 degrees) so it’s ideal for frying and add aa pleasant aroma to the food. Besides requiring their long durability no hydrogenation.
Rice bran oil is known to reduce cholesterol and cardiovascular disease. In addition rice bran oil antioxidants and is suitable for those who may have food sensitivities or allergies.
Fats and Rice Bran Oil
Compared with other oils are rice bran oil lower amounts of mono-unsaturated and poly-unsaturated fatty acids. Rice bran oil levels of fat mirror the American Heart Association’s recommendations.
Cooking with Rice Bran Oil
To add rice bran oil to your diet just replace it for other oils in your favorite recipes. As a matter of fact contains rice bran oil fewer polymers than other oils meaning richer flavor and easier cleanup too.