Lemon detox diet is designed to detoxify the body by cleaning out the colon. While some use lemon diet as a method to lose weight its main function is to internally cleanse the body. While those who want to lose weight may be disappointed with the amount of weight lost people seeking to detoxify their bodies are generally pleased with the results. The ingredients of lemon detox diet both cleanse the body and supplying nutrients. The diet is relatively easy to follow and can be done cheaply.
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The lemon detox diet is a liquid food diet. It can be done in several ways. Some people make the diet one day a week while others follow a seven-day plan for deep cleaning. During the diet the only nourishment is lemon detox drink. The drink is made with lemons maple syrup and cayenne pepper. This drink is taken during the day when a person feels hungry. Lemon detox is not designed for long-term dieting. It is a short diet that really cleans out your system. By eliminating the accumulated feces which are in the colon the body is able to perform at optimum levels. Having too many toxins in the body can cause disease and prevents the body’s ability to self-clean. All that waste also interferes with the proper function of other body systems. If these harmful wastes are not removed they are reabsorbed by the body
The lemon detox diet has only three ingredients -. Lemons maple syrup cayenne pepper and of course water. It is suggested LemonDetox. com that 60 grams of detox drink taken each day of the diet. Making the drink once in the morning is a good idea. For each 8 grams of cold or warm water add 2 tablespoons freshly squeezed lemon juice 2 tablespoons maple syrup and just a pinch of cayenne pepper. Syrup should not be the kind you find in the supermarket but instead Madal Bal tree syrup or organic maple syrup. Madal Bal is a special form of syrup made of maple and palm trees. Both syrup can be purchased online or in health food stores.
The lemons contain citric acid which helps to clean out the digestive tract. Lemons are also a good source of vitamin C a known antioxidant. Vitamin C is also good at fighting infections. The Madal Bal syrup tree provides nutrients for the body as essential minerals. Glucose or sugar in the Madal Bal and organic maple syrup creates energy so that the dieter can resume normal bodily functions. The cayenne pepper is a stimulant. The pepper increases metabolism and circulation. They work together to get the stools that removes debris and waste from the colon. The syrup also adds a sweet taste to liquid foodstuffs.