Wondering how much you should weigh? When it’s time to hit the gym and lose weight it is important that you have a reasonable goal in mind. Read on to learn more about how to find your ideal weight. This article contains a formula for men and one for women. Since muscle weighs more than fat men and women have different formulas to find their ideal weight

You need:. .

Pretty

Paper.

Calculator.

Measuring tape.

Ruler.

Determine your height

**– 1 –**

Determine your height to find your perfect weight. In bare feet leaning against the wall.

**– 2 –**

Place a ruler or other flat object on top of your head. Keep element horizontally and mark the spot on the wall where the ruler hits.

**– 3 –**

Measure from the floor to the mark on the wall to determine the height. Round this number to the nearest inch. For this formula we need your height in feet and inches

Determining Perfect Weight -. . for women

**– 1 –**

Write down the height of a piece of paper.

**– 2 –**

Learn the formula for calculating ideal weight. This weight formula uses 5 meters as a starting point. A woman who is 5 meters tall weighs 100 kg. For each additional centimeter of height add 5 kg. If you are shorter than 5 meters subtract 5 kg. for every centimeter height.

**– 3 –**

Do the math that will determine your ideal weight. For women over 5 meters take the inches” portion of your height. Multiply this number by 5. In the case of a woman who is 5 meters 6 inches high we get 30. For women shorter than 5 meters determine how many inches your height is less than 5 meters. If you are 4 meters 10 inches tall you are 2 inches below the 5-foot mark. You will multiply 2 by 5 to get 10.

**– 4 –**

Calculate your perfect weight. If you are taller than 5 meters take the number from step 3 and add it to 100 lbs. This will be your ideal weight. So for a woman who is 5 meters 6 inches tall the ideal weight 130 lbs. If you are shorter than 5 meters take the number from Step 3 and subtract it from 100 lbs. This will be your ideal weight. So for a woman who is 4 meters 10 inches tall the ideal weight £ 90

Determining Perfect Weight -. . men

**– 1 –**

write down the height of a piece of paper.

**– 2 –**

Learn the formula for calculating ideal weight. This perfect weight formula uses 6 meters as a starting point. A man who is 6 meters high weighs 170 kg. For each additional centimeter of height add 5 kg. If you are shorter than 6 meters subtract 5 kg. for every centimeter height.

**– 3 –**

Do the math that will determine your ideal weight. For men taller than 6 meters take the “inches” portion of your height (2 for a man who is 6 feet 2 inches high). Multiply this number by 5. In the case of a man who is 6 feet 2 inches tall we get 10. For men shorter than 6 meters determine how many inches your height is less than 6 feet. If you are 5 meters 10 inches tall you are 2 inches under 6-foot mark. You will multiply 2 by 5 to get 10.

**– 4 –**

Calculate your perfect weight. If you are taller than 6 meters take the number from step 3 and add it to 170 lbs. This will be your ideal weight. So for a man who is 6 feet 2 inches tall the ideal weight 180 kg. If you are shorter than 6 meters take the number from Step 3 and subtract it from 170 lbs. This will be your ideal weight. So for a man who is 5 meters 10 inches tall the ideal weight is 160 kg.

Tips and Warnings

This formula for finding your ideal weight for a person of average medium build. A person with a more muscular build will have a slightly higher ideal weight while a naturally thin person will have a slightly lower ideal weight. Only a doctor can give you an exact ideal weight century after a physical examination. This formula is for an adult age 21 and older. This perfect weight formula should not be used for teenagers and pregnant women.”