High Protein Diets And Weight Gain

High Protein Diets And Weight Gain
High Protein Diets And Weight Gain

Get healthy weight and muscle are very difficult without following a proper diet consisting of large amounts of protein. A protein diet is not just a recipe for weight gain. By learning what protein does to your body and how much of it to consume you can weight in terms of muscle
Protein Basics <.
Protein is in every cell organ and tissue in our body. These proteins are constantly being broken down and cycled through the system. The proteins that are consumed during the day are digested in amino acids that end up replacing the broken down proteins in the body.
Benefits of Protein
Protein is the main nutrient used when trying to repair and rebuild muscles. During a typical workout you break down muscle protein which means that the body then searching for a source to rebuild these areas. Without the proper amount of protein you will have trouble building muscle. After completion of an exercise you should eat protein within 90 minutes.
How much protein to consume
The average person spends about half gram per kilogram of body weight each day. However with a weight-training regimen you should consume 1 gram per kilogram of body weight. If you weigh 175 pounds you need to consume 175 grams of protein in a given day. If you are struggling to make weight evaluate current protein intake. You probably need to add more daily lean protein to your diet.
Food to eat
It can be difficult to eat this amount of protein daily. Protein supplements can help. In most protein shakes or protein bars you will consume 30 grams per serving. Other high protein foods are chicken lean meat fish eggs nuts seeds and milk. Supplements are useful because it is difficult to get enough meals in one day consisting of high protein food. The top weight gain proteins are those that come from an animal source such as beef. This type of protein brings all the essential amino acids. But these foods can also be high in fat so use a number of different protein sources.
eating Plan
Always start with breakfast. This could be steak and eggs or eggs and fruit. For lunch eat fish chicken or beef. Use lean meats to minimize fat intake. For dinner follow the same pattern as lunch. Along with lunch and dinner eat vegetables at every meal. To ensure that you eat enough protein eat between-meal snacks-one in mid-morning and mid-afternoon. Consume a protein shake or bar for these snacks or peanut butter nuts or extra chicken and vegetables.