What Is The Nutritional Value Of Vegetables?

What Is The Nutritional Value Of Vegetables?
What Is The Nutritional Value Of Vegetables?

It is obvious that vegetables are good for your health. It is important to learn the nutritional value of each vegetable but you can be sure to get the right amount of protein fiber calories and fat each day
The benefits of vegetables
Vegetables are important for maintaining a healthy weight. Instead of eating less you can eat more by adding vegetables in your diet. Most vegetables are low in calories and fat while providing good vitamins and other nutrients. When you add more vegetables to your diet be aware of how they are prepared. Sauteing or frying vegetables will add a good amount of fat and calories. Try to eat vegetables raw. Cooking vegetables eliminates some of the beneficial nutrients and vitamins. If you do not care for raw vegetables try them steamed. This cooking method adds no fat and keeps almost all the nutrients in vegetables.
High-protien Vegetables
Finding high-protein vegetables is important for vegetarians who do not get their protein from meat. A cup soybeans containing 33 grams of protein. One cup of lima beans contains 38 grams of protein while kidney beans rank in at incredible 43 grams of protein per cup. Surprisingly has a bunch of broccoli a large amount of protein in addition to 18 grams of protein per bunch. Similarly one medium head of cauliflower 11 grams of protein.
Fiber
Another important nutrient found in vegetables is fiber. Fiber is important for the body for many reasons. It takes longer to digest and will keep you feeling fuller longer. This can help people trying to avoid overeating. Fiber can also relieve constipation which in turn can reduce the odds of colon cancer. Other conditions with a decreased incidence due to fiber intake include heart disease diabetes gallstones and kidney stones. A bunch of spinach offers 9 grams of fiber and a cup of soy beans 11 grams. A bunch of broccoli comes with 18 grams of fiber medium cabbage 21 grams. The winners among the high-protein vegetable club that also provides increased levels of fiber also are lima beans at 33 grams of fiber per cup and 45 grams of fiber you get from a cup of kidney beans.
Calories and fat
As mentioned most vegetables are low in calories and fat. One sixth of a head of iceberg lettuce has only 10 calories and no grams of fat. Similarly contains one third of a cucumber only 10 calories and no fat and the same applies to seven radishes. Half a summer squash will cost you 20 calories but no fat while a whole medium bell pepper comes with 25 calories and no fat. Ear of sweet corn however contains 90 calories and 2.5 grams of fat. A potato has 110 calories and no fat. While soybeans have much fiber and protein they are a vegetable that contains a significant amount of fat. A cup of soybeans has 17 grams of fat but soybeans contain no unhealthy trans fats still they should still be eaten in moderation.
Summary
It is clear that vegetables are a healthy food to incorporate into your diet. Most vegetables contain very few calories but high in fiber. Some vegetables can be protein supplements such as soy beans and kidney beans. With some research you can eat a well-balanced nutritious meal with well-chosen vegetables.