I’m not going to tell you to rush out buy the most expensive elliptical machine fill up with supplements and go on a ridiculously strict diet. However I would stress that you take your sugary pop and hiding them
– 1 –
Replace pop with water. . . I can not even begin to explain to you how effective it will be for you to replace pop with water. You do not even have to compleatly replace pop. Maybe if you have pop outlets [have] you can drink water and soft drinks during a meal. So you get the fufillment of sugar and while queching thirst.
– 2 –
Run in place while you are inactive for examle when showering watching TV talking on the phone read your favorite novel might be running with scissors [lame joke!] Ect you can get some exercise done not to mention running a of the most effecive simple exercises there.
– 3 –
Cut out fried foods!
Keep healthier choices really healthy grilling baking roasting broiling or boiling them. If you are a fast food freak like me forget the value meals” and “combos” even exist they seem like a better deal but they are just not worth the extra calories! Stick to a grilled chicken sandwich or a child’s hamburger and a green salad (see dressing!) When you’re on the run.
Tips and Warnings
Fruit fruit fruit!
Save alcoholic beverages for a special event they do not call it beer belly for nothing”